In collaboration with Natalie Donofrio and Candice Gurr

Are you an entrepreneur or business owner feeling overwhelmed by the pressures of running a business? It can be hard to manage the anxieties that come with impostor syndrome, meeting expectations, and more. Candice Gurr and Natalie Donofrio and I have been there, now we outline seven techniques we have used to cope with these pressures and help you get on the path to success.

About Candice Gurr Natalie Donofrio

Meet Candice Gurr and Natalie Donofrio, two entrepreneurial powerhouses who have come together to support each other’s business ventures. Candice is a passionate brand strategist and Natalie is an incredible photographer. Both have faced the challenge of managing anxiety that comes with the impostor syndrome, building their businesses, and finding the right balance of expectations and performance. Candice and Natalie have a unique bond that helps them to stay focused and motivated and to use their anxiety as an arrow to propel them forward. With their combined experiences and knowledge, they are a great resource for anyone looking to grow their business.

Why is it important to know techniques to cope with the pressures of running a business?

Knowing how to cope with the pressures of running a business is an essential skill for any entrepreneur or business owner. The pressures of running a business can be significant, and without the right strategies, it can be difficult to stay focused and motivated. Knowing techniques to cope with these pressures can help entrepreneurs and business owners stay on top of their game and ensure the success of their venture. One of the most important techniques to cope with the pressures of running a business is to create a work/life balance. This can include setting aside time for relaxation and leisure activities, as well as setting achievable goals and developing a positive attitude. Additionally, having a support system of family and friends can help to reduce stress and anxiety. Finding ways to take a break from business-related tasks can also be beneficial, allowing entrepreneurs and business owners to recharge and refocus. Ultimately, having the tools and techniques to cope with the pressures of running a business is key to achieving success.

Here are the steps you need to follow:
1. Identify the source of anxiety – Analyze what causes anxiety and break it down into manageable pieces.
2. Set realistic goals – Set realistic goals that can be achieved without putting too much pressure on yourself.
3. Manage expectations – Set clear expectations with clients and make sure they are realistic.
4. Take a step back – Reflect on what is causing anxiety and be honest with yourself.
5. Find your passion – Find something that inspires and motivates you.
6. Seek out support – Surround yourself with a supportive community that can help you through tough times.
7. Be Self-Reflective – Identify your strengths and weaknesses and take responsibility for your actions.


Step 1 for managing anxieties about businesses is to assess and reflect. One should take some time to evaluate what is causing the anxiety and break it down into smaller, manageable components. It is important to recognize that the anxiety is real and can come from the impostor syndrome or comparing oneself to others. One should take a step back and not compare themselves to others, be honest with oneself and use the anxiety as a guide to push one to the next level. To start this process, it is recommended to block anyone that is causing anxiety on social media for 30 days and assess how their absence has impacted one’s feelings and thoughts. If the block has helped with reducing negative thoughts and feelings, one should unfollow the person. It is important to remember that unfollowing someone has nothing to do with that person, but with self-reflection and creating the proper space for success. Additionally, it is important to reflect on why one is anxious, as it could be because of wanting to be great for clients or having high standards for oneself. Lastly, it is important to surround oneself with a supportive community as this can provide guidance and help to get out of the negative mindset.

Step 2 for managing anxieties about businesses would be to develop an action plan. This plan should involve setting specific goals and objectives that can be achieved over a certain period of time. It is important to focus on short-term goals that can be achieved quickly, such as improving a certain skill or learning a new technology. It is also important to set realistic goals that are achievable and break them down into smaller, manageable chunks. This way, progress can be easily tracked and celebrated. Additionally, one should look into different methods of managing anxiety, such as mindfulness and meditation. These practices can aid in reducing stress and help to create a clear mind. Lastly, it is important to take a break and not to overextend oneself. Taking time away can help in regaining focus and clarity and can aid in developing an action plan that is attainable and successful.

1. Identify the source of anxiety – Analyze what causes anxiety and break it down into manageable pieces.
The second step is to analyze what causes anxiety and break it down into manageable pieces. This involves taking the time to reflect on what triggers your anxiety and what could be causing it. As the transcript suggests, it’s important to identify the source of the anxiety and to consider if it is coming from your own thoughts or if there are external influences contributing to it. It may be helpful to start by making a list of the things that you think are causing your anxiety and then breaking them down into smaller, more manageable pieces. For example, if you are feeling anxious because of comparisons you are making to someone else, you could start by blocking them from social media for 30 days and seeing how it affects your anxiety. Additionally, it may be helpful to break down any expectations you have set for yourself into smaller, achievable goals. This could involve setting realistic timelines for projects, managing client expectations, and taking time for self-reflection. Lastly, it is important to be mindful of how you are using your anxiety. While it can be overwhelming, it can also be used to push you to the next level and to provide motivation.

After you have identified the source of anxiety, it is important to create a plan to manage it. This plan should include both short-term and long-term strategies to reduce and manage anxiety. For short-term strategies, it may be helpful to practice relaxation techniques such as deep breathing or mindfulness. Additionally, it may be beneficial to make lifestyle changes such as getting enough sleep, exercising regularly, and eating a healthy diet. For long-term strategies, it may be helpful to create a structure and routine that can help to manage and reduce stress. For example, you could create a schedule that includes time for work, rest, and leisure. Additionally, it may be helpful to set realistic expectations and to practice self-care. Lastly, it is important to seek help if necessary. This could include talking to friends, family, or a mental health professional. Creating a plan to manage anxiety is an important part of reducing stress and anxiety. It is important to take the time to create a plan that works for you and to practice self-care. Additionally, it is important to seek help if needed and to remember that you are not alone. With the right strategies and support, managing anxiety can be a manageable task.

2. Set realistic goals – Set realistic goals that can be achieved without putting too much pressure on yourself.
Setting realistic goals is a key step in managing anxieties related to your business. When setting these goals, it is important to think about what you can reasonably achieve without putting too much pressure on yourself. To help, break down the goals into bite-sized chunks and set deadlines for yourself that you think you can realistically reach. That way, you can measure your progress and have a sense of accomplishment. Additionally, you can also compare yourself to others in the same industry, but remember that they are not your competition. Instead, look to them for inspiration, and if that inspiration causes anxiety or negative thoughts, take a step back and block them for thirty days. This will give you space to reflect on the situation and see if their presence is helping or hindering your progress. Finally, try to look at anxiety in a positive light. It can be used to push you to the next level and should be seen as a sign that you care about your business and your success.

Take a break – When you’re feeling overwhelmed or anxious, sometimes the best thing to do is to take a break. This break can be as short or as long as you need. It can be a few minutes in the middle of the day to step away from your work and take some deep breaths, or it could be a full day or weekend off to relax and reset your mind. This break can also be used to do something that you enjoy and that is unrelated to your business. Taking a break will help you clear your head, gain perspective, and refocus your energy on achieving your goals. 4. Practice self-care – Taking care of yourself is key when it comes to managing anxiety related to your business. Make sure to get enough sleep, eat healthy, and exercise regularly. Additionally, try to engage in activities that help you relax and reduce stress, such as yoga, meditation, or journaling. Taking time to practice self-care will help you stay in a positive headspace and be better equipped to handle the challenges of running a business.

3. Manage expectations – Set clear expectations with clients and make sure they are realistic.
Managing expectations is an important part of running a successful business. It involves setting clear expectations with clients, making sure they are realistic, and then helping them to understand the timeline and process. It’s important to be transparent with clients, so they know what to expect, and can make informed decisions. When it comes to setting expectations, it’s important to be realistic. It’s not always possible to meet every single expectation, so it’s important to communicate with clients and help them understand the timeline and process. For example, when setting expectations, you can let clients know how long it will take to get a project done, and also provide updates as the project progresses. You can also set expectations in terms of the quality of the work, and make sure the client understands what they can expect from you. Finally, it’s important to manage expectations by providing clients with regular updates. This helps to keep things on track, and also helps to keeps the client informed about the progress of the project. It’s also important to communicate any changes or delays, as this helps to prevent misunderstandings. By managing expectations, you can ensure that both you and the client are working towards the same goals, and that the project will be completed in a timely manner.

When it comes to managing expectations, it is also important to be flexible. There may be times when clients have additional requests or changes to the project, and it is important to be able to adjust expectations accordingly. This may involve making changes to the timeline, or altering the scope of the project. By being flexible, you can ensure that the project is delivered on time and to the desired standards. It is also important to be realistic when it comes to setting expectations. It is not always possible to meet every expectation, and it is important to be upfront and honest with clients. If there are any issues that arise during the project, it is important to communicate these to the client and work together to find solutions. By setting realistic expectations, you can help to ensure that the project is completed successfully, and that both you and the client are happy with the outcome.

4. Take a step back – Reflect on what is causing anxiety and be honest with yourself.
The fifth step in managing your business anxiety is to reflect on what is causing the anxiety and be honest with yourself. This step is essential in order to be able to break down your sources of anxiety and identify potential solutions. Start by focusing on specific activities that cause anxiety and break them down into bite-sized pieces. Ask yourself why these activities are causing anxiety and be honest about the answers. For instance, if you find yourself comparing yourself to others in your field, consider blocking them from your social media accounts for a period of time. This can help to remove the anxiety-inducing comparison and help you to focus on your own goals and progress. You can also consider setting realistic goals for yourself and managing your client’s expectations. This can help to avoid creating anxiety-inducing expectations that are too high. Additionally, take some time to reflect on how you can use your anxiety to help you grow and push yourself to the next level. If the anxiety is coming from a feeling of wanting to be great for your clients, think of ways you can adjust and still be great while staying in a more calm state. Lastly, don’t be afraid to lean on your community for support. Others may be able to provide insight and solutions that you may not have thought of.

The sixth step to managing business anxiety is to create a plan to manage the anxiety. This could include scheduling regular breaks throughout the day, engaging in calming activities such as yoga or meditation, or even seeking professional help. Creating a plan to manage anxiety can be difficult, but it is essential in order to identify and address the sources of your anxiety. Additionally, be sure to make the plan manageable and realistic. This will help ensure that you can follow through with the plan and benefit from it. Finally, it is important to have an attitude of self-compassion and patience. This means that it is ok to make mistakes, to not be perfect all the time, and to allow yourself to rest and relax. Anxiety can be difficult to manage, but with the right tools and resources, it can be done. By following these steps, you can take the necessary steps to break down your sources of anxiety and manage it more effectively.

5. Find your passion – Find something that inspires and motivates you.
The sixth step in managing business anxiety is to find your passion. This is an important step in managing anxiety because it can help you to focus on something that provides you with motivation and inspiration. To find your passion, think about what interests and excites you, and consider activities that you would enjoy doing. For example, if you’re interested in real estate, consider finding a realtor to help you learn more about the field. If you’re interested in podcasting, look for other podcasters to follow and learn from. You can also attend networking events to meet other entrepreneurs in your field and gain insight on how they manage their businesses. Finally, reflect on how your passions make you feel. If they make you feel inspired and motivated, keep them in your life. If they cause you anxiety, consider removing them from your life and instead focus on activities that make you feel joy and peace.

Once you have identified your passions, it is important to prioritize them. Make sure that your passions are aligned with your values and goals, and that they are something that you are willing to devote time and energy to. This will help to create structure in your life and make it easier to stay motivated when it comes to managing and reducing business anxiety. Additionally, take the time to create a plan and set goals for yourself. For example, if you are interested in starting a podcast, create a timeline for yourself with goals such as recording a certain number of episodes in a certain time frame. This will help you to stay on track and remain motivated while working on your passion. Finally, make sure that you are taking care of yourself and practicing self-care. Self-care is an important part of managing business anxiety and can help you to stay motivated and inspired. Self-care can be anything from taking a break to meditate and reflect, to going for a walk, or even just taking some time to read a book. Remember that taking care of yourself is essential for staying motivated and inspired, so make sure to prioritize it.

6. Seek out support – Surround yourself with a supportive community that can help you through tough times.
Seek out support – Surround yourself with a supportive community that can help you through tough times. Step 7 is all about finding a supportive community of people to help you through difficult times. This can include family, friends, colleagues, and even strangers who are going through similar experiences and can offer advice and support. One great way to find a supportive community is to get involved in a local networking event or join an online community. Online communities are a great way to connect with people who are going through similar experiences and can offer advice and support. You can also reach out to professional groups or organizations related to your area of expertise or interests. Additionally, don’t be afraid to ask for help from people you know and trust. It takes strength to ask for help and recognize when you need it. By having a supportive community in your corner, you can make it through tough times and come out stronger on the other side.

No matter what type of support you are looking for, it’s important to take the time to find a community that works for you. Even if you don’t have someone in your immediate circle of family and friends that you can rely on, there are many other options out there. Whether it’s a local support group or an online forum, there are plenty of resources available to help you get through tough times. Additionally, don’t forget to take care of yourself. Self-care is an important part of managing difficult times and can help you stay connected to yourself and your goals. Make sure to get enough sleep, eat healthy meals, and take time for yourself. All of these small steps can help you stay grounded and better manage your emotions. Lastly, don’t be afraid to seek out professional help if needed. There is no shame in seeking out assistance from a therapist or counselor. These professionals can help you process your emotions, understand your triggers, and develop strategies to help you manage stress and difficult times.

It can be difficult to manage the anxieties that come with running a business, but it is not impossible. By utilizing the seven techniques outlined in this blog post, such as taking a step back, setting realistic goals, and seeking out support, it is possible to manage the anxieties associated with running a business. With the right tools, it is possible to achieve success, growth, and fulfillment. Don’t forget, you have the power to make a difference and to achieve the success you desire.

I’d love to hear how you apply Managing Anxiety Framework to get success, growth, and fulfillment.

Leave me a comment on how it went for you or drop any questions you want me to answer!

HEAR THE ENTIRE EPISODE HERE

“7 Techniques to Cope with the Pressures of Running a Business: Identify, Set Goals, Manage Expectations & More” by Alicia Elatassi in collaboration with Natalie Donofrio and Candice Gurr

Are you an entrepreneur or business owner feeling overwhelmed by the pressures of running a business? It can be hard to manage the anxieties that come with impostor syndrome, meeting expectations, and more. Candice Gurr and Natalie Donofrio and I have been there, now we outline seven techniques we have used to cope with these pressures and help you get on the path to success.

About Candice Gurr Natalie Donofrio

Meet Candice Gurr and Natalie Donofrio, two entrepreneurial powerhouses who have come together to support each other’s business ventures. Candice is a passionate brand strategist and Natalie is an incredible photographer. Both have faced the challenge of managing anxiety that comes with the impostor syndrome, building their businesses, and finding the right balance of expectations and performance. Candice and Natalie have a unique bond that helps them to stay focused and motivated and to use their anxiety as an arrow to propel them forward. With their combined experiences and knowledge, they are a great resource for anyone looking to grow their business.

Why is it important to know techniques to cope with the pressures of running a business?

Knowing how to cope with the pressures of running a business is an essential skill for any entrepreneur or business owner. The pressures of running a business can be significant, and without the right strategies, it can be difficult to stay focused and motivated. Knowing techniques to cope with these pressures can help entrepreneurs and business owners stay on top of their game and ensure the success of their venture. One of the most important techniques to cope with the pressures of running a business is to create a work/life balance. This can include setting aside time for relaxation and leisure activities, as well as setting achievable goals and developing a positive attitude. Additionally, having a support system of family and friends can help to reduce stress and anxiety. Finding ways to take a break from business-related tasks can also be beneficial, allowing entrepreneurs and business owners to recharge and refocus. Ultimately, having the tools and techniques to cope with the pressures of running a business is key to achieving success.

Here are the steps you need to follow:
1. Identify the source of anxiety – Analyze what causes anxiety and break it down into manageable pieces.
2. Set realistic goals – Set realistic goals that can be achieved without putting too much pressure on yourself.
3. Manage expectations – Set clear expectations with clients and make sure they are realistic.
4. Take a step back – Reflect on what is causing anxiety and be honest with yourself.
5. Find your passion – Find something that inspires and motivates you.
6. Seek out support – Surround yourself with a supportive community that can help you through tough times.
7. Be Self-Reflective – Identify your strengths and weaknesses and take responsibility for your actions.


Step 1 for managing anxieties about businesses is to assess and reflect. One should take some time to evaluate what is causing the anxiety and break it down into smaller, manageable components. It is important to recognize that the anxiety is real and can come from the impostor syndrome or comparing oneself to others. One should take a step back and not compare themselves to others, be honest with oneself and use the anxiety as a guide to push one to the next level. To start this process, it is recommended to block anyone that is causing anxiety on social media for 30 days and assess how their absence has impacted one’s feelings and thoughts. If the block has helped with reducing negative thoughts and feelings, one should unfollow the person. It is important to remember that unfollowing someone has nothing to do with that person, but with self-reflection and creating the proper space for success. Additionally, it is important to reflect on why one is anxious, as it could be because of wanting to be great for clients or having high standards for oneself. Lastly, it is important to surround oneself with a supportive community as this can provide guidance and help to get out of the negative mindset.

Step 2 for managing anxieties about businesses would be to develop an action plan. This plan should involve setting specific goals and objectives that can be achieved over a certain period of time. It is important to focus on short-term goals that can be achieved quickly, such as improving a certain skill or learning a new technology. It is also important to set realistic goals that are achievable and break them down into smaller, manageable chunks. This way, progress can be easily tracked and celebrated. Additionally, one should look into different methods of managing anxiety, such as mindfulness and meditation. These practices can aid in reducing stress and help to create a clear mind. Lastly, it is important to take a break and not to overextend oneself. Taking time away can help in regaining focus and clarity and can aid in developing an action plan that is attainable and successful.

1. Identify the source of anxiety – Analyze what causes anxiety and break it down into manageable pieces.
The second step is to analyze what causes anxiety and break it down into manageable pieces. This involves taking the time to reflect on what triggers your anxiety and what could be causing it. As the transcript suggests, it’s important to identify the source of the anxiety and to consider if it is coming from your own thoughts or if there are external influences contributing to it. It may be helpful to start by making a list of the things that you think are causing your anxiety and then breaking them down into smaller, more manageable pieces. For example, if you are feeling anxious because of comparisons you are making to someone else, you could start by blocking them from social media for 30 days and seeing how it affects your anxiety. Additionally, it may be helpful to break down any expectations you have set for yourself into smaller, achievable goals. This could involve setting realistic timelines for projects, managing client expectations, and taking time for self-reflection. Lastly, it is important to be mindful of how you are using your anxiety. While it can be overwhelming, it can also be used to push you to the next level and to provide motivation.

After you have identified the source of anxiety, it is important to create a plan to manage it. This plan should include both short-term and long-term strategies to reduce and manage anxiety. For short-term strategies, it may be helpful to practice relaxation techniques such as deep breathing or mindfulness. Additionally, it may be beneficial to make lifestyle changes such as getting enough sleep, exercising regularly, and eating a healthy diet. For long-term strategies, it may be helpful to create a structure and routine that can help to manage and reduce stress. For example, you could create a schedule that includes time for work, rest, and leisure. Additionally, it may be helpful to set realistic expectations and to practice self-care. Lastly, it is important to seek help if necessary. This could include talking to friends, family, or a mental health professional. Creating a plan to manage anxiety is an important part of reducing stress and anxiety. It is important to take the time to create a plan that works for you and to practice self-care. Additionally, it is important to seek help if needed and to remember that you are not alone. With the right strategies and support, managing anxiety can be a manageable task.

2. Set realistic goals – Set realistic goals that can be achieved without putting too much pressure on yourself.
Setting realistic goals is a key step in managing anxieties related to your business. When setting these goals, it is important to think about what you can reasonably achieve without putting too much pressure on yourself. To help, break down the goals into bite-sized chunks and set deadlines for yourself that you think you can realistically reach. That way, you can measure your progress and have a sense of accomplishment. Additionally, you can also compare yourself to others in the same industry, but remember that they are not your competition. Instead, look to them for inspiration, and if that inspiration causes anxiety or negative thoughts, take a step back and block them for thirty days. This will give you space to reflect on the situation and see if their presence is helping or hindering your progress. Finally, try to look at anxiety in a positive light. It can be used to push you to the next level and should be seen as a sign that you care about your business and your success.

Take a break – When you’re feeling overwhelmed or anxious, sometimes the best thing to do is to take a break. This break can be as short or as long as you need. It can be a few minutes in the middle of the day to step away from your work and take some deep breaths, or it could be a full day or weekend off to relax and reset your mind. This break can also be used to do something that you enjoy and that is unrelated to your business. Taking a break will help you clear your head, gain perspective, and refocus your energy on achieving your goals. 4. Practice self-care – Taking care of yourself is key when it comes to managing anxiety related to your business. Make sure to get enough sleep, eat healthy, and exercise regularly. Additionally, try to engage in activities that help you relax and reduce stress, such as yoga, meditation, or journaling. Taking time to practice self-care will help you stay in a positive headspace and be better equipped to handle the challenges of running a business.

3. Manage expectations – Set clear expectations with clients and make sure they are realistic.
Managing expectations is an important part of running a successful business. It involves setting clear expectations with clients, making sure they are realistic, and then helping them to understand the timeline and process. It’s important to be transparent with clients, so they know what to expect, and can make informed decisions. When it comes to setting expectations, it’s important to be realistic. It’s not always possible to meet every single expectation, so it’s important to communicate with clients and help them understand the timeline and process. For example, when setting expectations, you can let clients know how long it will take to get a project done, and also provide updates as the project progresses. You can also set expectations in terms of the quality of the work, and make sure the client understands what they can expect from you. Finally, it’s important to manage expectations by providing clients with regular updates. This helps to keep things on track, and also helps to keeps the client informed about the progress of the project. It’s also important to communicate any changes or delays, as this helps to prevent misunderstandings. By managing expectations, you can ensure that both you and the client are working towards the same goals, and that the project will be completed in a timely manner.

When it comes to managing expectations, it is also important to be flexible. There may be times when clients have additional requests or changes to the project, and it is important to be able to adjust expectations accordingly. This may involve making changes to the timeline, or altering the scope of the project. By being flexible, you can ensure that the project is delivered on time and to the desired standards. It is also important to be realistic when it comes to setting expectations. It is not always possible to meet every expectation, and it is important to be upfront and honest with clients. If there are any issues that arise during the project, it is important to communicate these to the client and work together to find solutions. By setting realistic expectations, you can help to ensure that the project is completed successfully, and that both you and the client are happy with the outcome.

4. Take a step back – Reflect on what is causing anxiety and be honest with yourself.
The fifth step in managing your business anxiety is to reflect on what is causing the anxiety and be honest with yourself. This step is essential in order to be able to break down your sources of anxiety and identify potential solutions. Start by focusing on specific activities that cause anxiety and break them down into bite-sized pieces. Ask yourself why these activities are causing anxiety and be honest about the answers. For instance, if you find yourself comparing yourself to others in your field, consider blocking them from your social media accounts for a period of time. This can help to remove the anxiety-inducing comparison and help you to focus on your own goals and progress. You can also consider setting realistic goals for yourself and managing your client’s expectations. This can help to avoid creating anxiety-inducing expectations that are too high. Additionally, take some time to reflect on how you can use your anxiety to help you grow and push yourself to the next level. If the anxiety is coming from a feeling of wanting to be great for your clients, think of ways you can adjust and still be great while staying in a more calm state. Lastly, don’t be afraid to lean on your community for support. Others may be able to provide insight and solutions that you may not have thought of.

The sixth step to managing business anxiety is to create a plan to manage the anxiety. This could include scheduling regular breaks throughout the day, engaging in calming activities such as yoga or meditation, or even seeking professional help. Creating a plan to manage anxiety can be difficult, but it is essential in order to identify and address the sources of your anxiety. Additionally, be sure to make the plan manageable and realistic. This will help ensure that you can follow through with the plan and benefit from it. Finally, it is important to have an attitude of self-compassion and patience. This means that it is ok to make mistakes, to not be perfect all the time, and to allow yourself to rest and relax. Anxiety can be difficult to manage, but with the right tools and resources, it can be done. By following these steps, you can take the necessary steps to break down your sources of anxiety and manage it more effectively.

5. Find your passion – Find something that inspires and motivates you.
The sixth step in managing business anxiety is to find your passion. This is an important step in managing anxiety because it can help you to focus on something that provides you with motivation and inspiration. To find your passion, think about what interests and excites you, and consider activities that you would enjoy doing. For example, if you’re interested in real estate, consider finding a realtor to help you learn more about the field. If you’re interested in podcasting, look for other podcasters to follow and learn from. You can also attend networking events to meet other entrepreneurs in your field and gain insight on how they manage their businesses. Finally, reflect on how your passions make you feel. If they make you feel inspired and motivated, keep them in your life. If they cause you anxiety, consider removing them from your life and instead focus on activities that make you feel joy and peace.

Once you have identified your passions, it is important to prioritize them. Make sure that your passions are aligned with your values and goals, and that they are something that you are willing to devote time and energy to. This will help to create structure in your life and make it easier to stay motivated when it comes to managing and reducing business anxiety. Additionally, take the time to create a plan and set goals for yourself. For example, if you are interested in starting a podcast, create a timeline for yourself with goals such as recording a certain number of episodes in a certain time frame. This will help you to stay on track and remain motivated while working on your passion. Finally, make sure that you are taking care of yourself and practicing self-care. Self-care is an important part of managing business anxiety and can help you to stay motivated and inspired. Self-care can be anything from taking a break to meditate and reflect, to going for a walk, or even just taking some time to read a book. Remember that taking care of yourself is essential for staying motivated and inspired, so make sure to prioritize it.

6. Seek out support – Surround yourself with a supportive community that can help you through tough times.
Seek out support – Surround yourself with a supportive community that can help you through tough times. Step 7 is all about finding a supportive community of people to help you through difficult times. This can include family, friends, colleagues, and even strangers who are going through similar experiences and can offer advice and support. One great way to find a supportive community is to get involved in a local networking event or join an online community. Online communities are a great way to connect with people who are going through similar experiences and can offer advice and support. You can also reach out to professional groups or organizations related to your area of expertise or interests. Additionally, don’t be afraid to ask for help from people you know and trust. It takes strength to ask for help and recognize when you need it. By having a supportive community in your corner, you can make it through tough times and come out stronger on the other side.

No matter what type of support you are looking for, it’s important to take the time to find a community that works for you. Even if you don’t have someone in your immediate circle of family and friends that you can rely on, there are many other options out there. Whether it’s a local support group or an online forum, there are plenty of resources available to help you get through tough times. Additionally, don’t forget to take care of yourself. Self-care is an important part of managing difficult times and can help you stay connected to yourself and your goals. Make sure to get enough sleep, eat healthy meals, and take time for yourself. All of these small steps can help you stay grounded and better manage your emotions. Lastly, don’t be afraid to seek out professional help if needed. There is no shame in seeking out assistance from a therapist or counselor. These professionals can help you process your emotions, understand your triggers, and develop strategies to help you manage stress and difficult times.

It can be difficult to manage the anxieties that come with running a business, but it is not impossible. By utilizing the seven techniques outlined in this blog post, such as taking a step back, setting realistic goals, and seeking out support, it is possible to manage the anxieties associated with running a business. With the right tools, it is possible to achieve success, growth, and fulfillment. Don’t forget, you have the power to make a difference and to achieve the success you desire.

I’d love to hear how you apply Managing Anxiety Framework to get success, growth, and fulfillment.

Leave me a comment on how it went for you or drop any questions you want me to answer!

HEAR THE ENTIRE EPISODE HERE